Ian's Blog No 2

Update from Ian

Another good weeks training. Five easy miles on Monday then on Tuesday, which is one of my core days, I ran an easy treadmill 4 miles at lunch time and a long hard 10 mile run up Doon Hill with Richard and Stuart from the Club in the evening. On Wednesday I had a busy day at work so only managed to run in the evening but did a good 8 miles off road. Four easy miles at lunchtime on Thursday was followed by a hard track session in the evening. One mile warm up then 4 x 600 then 8 x 300. I again did my long run on Friday evening. 13.17 miles at 6.40 pace was a hard but very satisfying. The week was finished off with an easy 5 miles on Sunday. So a 50+ mile week sets me up nicely for the Edinburgh Half next Sunday which Jane and I have managed to get an entry for.