Theresa and I did the Paisley 10K today which does not really feature in our marathon training. I've had a very low key week so I have treated it as a 'rest' or 'easy' week......Theresa had a really good run at Paisley and I recorded a PB, so a 'result' nevertheless.

We had a really nice afternoon at Ray's barbeque in Haddington, though having 3 too many strong quality ciders post race has left me a bit tipsy-.......ach well.

Here is a link to Sandy's Orkney report on the Portobello website - I did the 2 mile and 10K race featured and Theresa completed the 10K.

http://www.portobellorunners.co.uk/ork.htm