Poor

My running activity has shut down to a 'care & maintenance' basis at the moment, i've barely managed 10 miles a week for the last 3 and the weather and work have just conspired to made things worse. I'd been looking forward to the cross country, but the cancellation of 2 Border meets and missing the Festive Half (unintentionally) made a bad situation worse. Things can only get better as that marvellous pop band D-Ream once said.

Been feeling a bit poorly this week but I need to drag myself out of my misery pit and get moving again.

B