Reality kicks in

Against better judgement from the other half at home decided to try a longer run this afternoon. Theresa and I did a 10 mile route along the Pencaitland Railway Line. Had forgotton to take anti inflammatories yesterday so leg a little uncomfortable, which is starting to suggest to me that it is more soft tissue than a bone issue. Anyway ran for about 4 miles and felt ok, started to feel a bit uncomfortable so walked a bit then turned around so probably did just short of 8 miles. Felt ok for the last four. It now hurts like hell. I think the sensible thing is not to run in Palma. Am definately not running until we get there but so want to do it after all the training. Am very very fed up. and it hurts.