Jane here:
now sitting with ice pack on left leg as following massage "is red and inflamed" which does not sound good. Had a lecture from Tom (Harley) and told to ease off from now until the marathon. No more long runs, short runs for rest of week, no more than 8 miles on Sunday (so no half marathon for Janie) max. Build up a bit next week running no more than 14 on Sunday then serious taper. All this should get Janie to the start line a happy bunny! Also have been told to persuade Theresa to do the same as even though Saturday was not the best run it was still 22 miles on the legs and she needs to recover too!!!!!