The Girlies Training Plan

Janie here:
Our plan for the next few months (as soon as Alice (theresa) is recovered from falling down her rabbit hole) is the build up our long run by two miles a month. May is a 14 mile month, June 16, July 18, and so on. The idea to run up to three at the appropriate distance per month. So far I have only managed to two long runs a month. Last week I did 14 miles at the weekend and 16 during the week but was then tired for the rest of the following week so have only run a pathetic 13 miles this week. I am planning to do 2 x 3.5 runs, a track session, 7 or so miles on Tuesday and 14 over the weekend plus hopefully another 4 ish miles. Which would put me at over 30 miles which would be ok. May is a very busy month for us as loads of family stuff going on so weekends all very busy. The following weekend I am doing the Edinburgh 1/2 and following that am going to have two weeks of lots of shorter runs. But we shall see!! Hopefully Theresa will be able to start doing something this week but we have plenty of time and feeling a bit more like running again. Not sure I am cut out for this marathon training lark!